Meditation and Yoga.
It's kind of a two-fer answer but they are so interconnected. After this challenge is completed, I plan to launch a new challenge... which will likely include meditation and yoga practice.
I know based on the limited experience i've had so far that doing these practices brings calm, joy, peace, and a clear mind. I find that I take my anxiety medication less, and am more focused on the love I am trying to give to myself and those around me.
I have a goal, to become a Yoga teacher in the future. I would like to accommodate those bodies that are not traditional "yoga bodies", be it through size, age, or disability. But the timing for that is not right yet. I am trying to first become very consistent and strong in my own practice!
If it's to be --- it's up to me <3
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